With the 2016 Rio Olympics and Paralympics now just a few months away, the fitness flame is well and truly burning, already inspiring many of us to up our sport and take our training to the next level. If you want to to boost your endurance, then you can tune your carbohydrate intake from the menu accordingly. It would embody authentic Ayurveda therapies and meals, yoga, osteopathy and acupuncture. You could have seen other health retreats and what they offer, however the key to our proven success is our holistic strategy to targeting your health targets.
Now in their 38th 12 months and operating weekly from July to September, these creative programmes on the unspoilt Aegean island of Skyros supply solo travellers of any age the prospect to do one thing a bit of bit different within the sunshine. Our Travel Specialists have years of expertise to find the right wholesome holiday to match your wants.
Deal with your self to a health retreat, and the devoted training and support will depart you feeling like an Olympic Athlete! Then we’ll assist you choose the suitable classes, vitamin and recovery options to realize maximum doable success. With three stunning white sand beaches inside strolling distance, it’s a perfect location to have a holiday anyway, not to mention one which gives you some unimaginable fitness outcomes!
If you wish to get into shape, we predict it is a lot simpler to focus on your health whilst you’re on holiday moderately than whilst juggling a hectic life at residence – especially in the knowledgeable palms of one in every of our hand-picked personal trainers. Revive your energy at this beachside haven within the Indian Ocean, on considered one of only four retreats this year led by the London-primarily based osteopath and acupuncturist Sam Kankanamge – founding father of the Sen Wellness Clinic on Wimpole Street, W1.
Held amid a lush tropical panorama on the south coast of Koh Samui, the retreat options therapeutic remedies, group workshops and one-to-one classes with Kamalaya’s sensible (and marvellously monikered) Life Enhancement Mentors”. March is an ideal time to visit southern Sri Lanka; the weather is sunny and dry – and it’s excessive season for turtle watching on Rekawa Seashore, where Sen Wellness is based.